e-book The Power of Touch: The Basis for Survival, Health, Intimacy, and Emotional Well-Being

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The Power of Touch - The Basis for Survival, Health, Intimacy, and Emotional Well-Being has 29 ratings and 5 reviews. Rebecca said: I was really interest.
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Start reading Love and Survival: Healing Power of Intimacy, The on your Kindle in under a minute. Don't have a Kindle? William Morrow Paperbacks 17 February Language: Be the first to review this item Amazon Bestsellers Rank: Customers who bought this item also bought. Customer reviews There are no customer reviews yet. Share your thoughts with other customers. Write a product review. Most helpful customer reviews on Amazon. Ornish is best known for his research which showed that diet and lifestyle changes could lead to a reversal in the progression of heart disease.

In this book he extends his work to highlight the critical importance of social factors relationships, community, friendship, support groups, lines of communication, love in both avoiding and recovering from life-threatening illness.


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He cites a large volume of scientific studies to support his claims and divulges personal information about his own journey through life. His eight pathways to intimacy and health are: What we say and how we say it can have a powerful effect on bringing us closer to or farther from another person. A support group helps heal isolation, alienation, and loneliness. Physical healing often follows. The group support process of self-disclosure is healing. When you help others, you also help yourself. Psychotherapy can be a very helpful complement to spiritual practices.

Lack of human contact can lead to profound isolation and illness - even death. Commitment creates safety and makes intimacy possible. Paying attention and focusing your awareness increase your power, your joy, and sense of peace and wellbeing. This book is a must read for anyone seeking a path to wellness. Ornish hits the nail on the head - we are a "lonely society", and our loneliness and lack of intimacy with others is the major cause of the stress that is sending us to an early grave.

Ornish candidly shares his own path toward a more connected life. Creating more intimacy in your life is not a maybe - it's a must! I'm recommending this book to everyone I know - we all need it!


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Give a copy to everyone you want to be more intimate with. This is absolutely the best book on Intimacy that I have read. Although it was written several years ago This is one of the keys books that have changed my outlook. A few others that fit in this category include Power vs. We all need to start paying more attention to the power of love.

The Anatomy of Intimacy

It is not just a hippie dippy, new agey thing. This book is a goldmine of knowledge. Safe places to touch others are generally the shoulder, elbow and upper arm. Be careful about touching co-workers or acquaintances. A high-five or a pat on the shoulder may be welcome. However, you need to use common sense. It helps if you understand body language and personality types. With anyone except your partner, stay away from the stomach, chest and areas below the belt. Unfortunately, not everyone has easy access to touch.

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The Power of Touch - The Basis for Survival, Health, Intimacy, and Emotional Well-Being

People who are not in a relationship or who have few close family members may be touch deprived. Also, our high-tech world often increases the lack of physical contact in our lives. Many of us spend hours alone in our cars, our homes or in separate rooms in front of the TV or computer. The elderly, in particular, can be very isolated from comforting touch. For these folks and others, massage is a good alternative.

This widely accepted health practice has a proven track record of reducing fatigue and stress and promoting relaxation for everyone from babies to the chronically ill. There are many types of massage available.

The Power of Touch

Something as simple as a minute shoulder or foot massage can provide a great energy boost. The Power of Touch: Hay House, ; Touching: The Power of Touch.


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A friendly touch at the right moment can give tremendous comfort.